This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 02/09/2014.

Tue 02 Sep 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:19 hours

Details:

Sleep 1

23:41 to 07:12

(7:30 hours)

Last night I don't remember waking at all. I opened my eyes just after 7:00am and took a few minutes to properly wake up.

Sleep 2

12:03 to 12:16

(0:13 hours)

I didn't sleep at all

(no comment)

Sleep 3

13:59 to 14:53

(0:54 hours)

Today I felt sleepy around midday, so I went for my nap early, but when I got there I realised I wasn't so much sleepy, but more bored of the mind numbing task I'd been working on in the morning. After a short while I got up and went back down stairs.

When I returned to bed I fell asleep quickly, and had a nice, short nap.

Sleep 4

23:47 to 07:12

(7:25 hours)

I don't remember much of last night's sleep. All I remember is that I woke up about 5 minutes before the alarm and then waited for it to go off.