This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 01/11/2014.

Sat 01 Nov 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:38 hours

Details:

Sleep 1

00:45 to 01:14

(0:29 hours)

I didn't sleep at all

(no comment)

Sleep 2

01:15 to 08:54

(7:38 hours)

Last night I laid in bed for about half an hour before falling asleep, probably due (at least in part) to the long nap I'd had yesterday.

This morning I set the alarm for 9:00am. I needed to have a lay in because I'm going to a music festival with my brother in Camden.

I woke up several times between 7:00am and 9:00am, but I was determined to get as much sleep as possible in preparation for the festival. In the end I got up 1 minute before my alarm was going to go off.