This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 01/11/2014.
Total time slept: 7:38 hours
Details:
Sleep 1
00:45 to 01:14
(0:29 hours)
I didn't sleep at all
(no comment)
Sleep 2
01:15 to 08:54
(7:38 hours)
Last night I laid in bed for about half an hour before falling asleep, probably due (at least in part) to the long nap I'd had yesterday.
This morning I set the alarm for 9:00am. I needed to have a lay in because I'm going to a music festival with my brother in Camden.
I woke up several times between 7:00am and 9:00am, but I was determined to get as much sleep as possible in preparation for the festival. In the end I got up 1 minute before my alarm was going to go off.