Monday 24 June 2013 23:20 to 04:57

(5:37 hours)

Last night I didn't feel particularly tired when I went to bed but I fell asleep quickly and had a good night's sleep.

I woke up naturally this morning at 4:45am and looked at the clock, and whilst debating whether or not to get up I must have drifted back off to sleep again. I woke up again 15 minutes later and got up.

It's nice to get up without an alarm clock! I think it means that I'm getting the correct amount of sleep.