Saturday 11 May 2013 23:59 to 05:06

(5:07 hours)

Last night I had the second half of a bottle of wine, and headed off to bed around 11:30pm. After a short while in bed we settled down to sleep, and it took me about 15 minutes to fall asleep.

I woke up at about 1:30am feeling very hot and needing the toilet (this is definitely a side effect of the alcohol!) so I got up and went to the toilet and drunk a bit glass of water, and then I was straight back to bed and asleep again in seconds.

This morning my alarm was still set for 4:45am as usual, but I don't remember it going off. I must have turned it off without properly waking up, as the first thing I remember is drifting in and out around 5:00am. I marked the end of my sleep soon afterwards but actually laid in bed for another 10 minutes and nearly fell asleep again! I feel more tired this morning than I have done for a few days.