Friday 10 May 2013 00:40 to 04:43

(4:03 hours)

In terms of getting to sleep, last night was a disaster!

Last night I had a beer and a whiskey, and I finished them both a couple of hours before bed and drunk plenty of water afterwards. Yu Lee fell asleep around 8:00pm in her chair and went to bed shortly after. I went to bed around 11:00pm which is my normal time at the moment.

To be honest I didn't feel that tired, but I didn't really feel less tired than any other night at the moment. I have no idea why but it took me over 1.5 hours to fall asleep!

When I did get to sleep I slept through until 4:20am when I woke up naturally, but after being awake for a bout 5 minutes I fell back to sleep for 20 minutes until my alarm went off and then I got up.

I feel slightly tired this morning.