Sleep Log
Thursday 30 August 2012 23:29 to 02:52
(3:23 hours)
Last night I went to bed at 23:30 and fell asleep pretty much straight away, only to be woken by a horrible dream.
I dreamt that I was outside and walking through a park, and I walked up to a group of people that I knew and started talking to them. They all gave me a really odd look, and then their faces morphed into complete strangers. I thought I was awake and this was happening, and that my sleep schedule had made me hallucinate, which made me wake up instantly.
I opened my eyes and could see my bedroom, but I was sliding slowly to the right, towards the edge of the bed. I tried to stop myself but couldn't, and was uncontrollably sliding. I tried to make a noise but I couldn't at first, and then eventually I think I made a little groaning noise and woke up properly.
I'm not sure if I was still dreaming the last bit, or experiencing some kind of sleep paralysis.
I looked at the clock and it said 20 minutes had passed. At least I know now that I am getting some REM, even if my dreams are not very nice!
Dreams:
Hallucinating
Dream: Friday 31 August 2012 02:52
Hallucinating
I dreamt that I was outside and walking through a park, and I walked up to a group of people that I knew and started talking to them. They all gave me a really odd look, and then their faces morphed into complete strangers. I thought I was awake and this was happening, and that my sleep schedule had made me hallucinate, which made me wake up instantly.
I opened my eyes and could see my bedroom, but I was sliding slowly to the right, towards the edge of the bed. I tried to stop myself but couldn't, and was uncontrollably sliding. I tried to make a noise but I couldn't at first, and then eventually I think I made a little groaning noise and woke up properly.