Wednesday 29 August 2012 23:24 to 03:02

(3:38 hours)

Wow I am tired! This is definitely the most sleepy I have felt after my core. I'm wondering if the extra 8 minutes I had past 3:30 hours was enough to push me into deep sleep, because this is seriously uncomfortable!

Normally when I wake up from my core I am a bit groggy, and I have a desire to go back to sleep. Today I am having to try extremely hard to fight off sleep: If I were to lay / sit down I would be asleep in seconds.

I also am switching from black to green tea after this sleep for the first time, to try and reduce the amount of caffeine in my system.

Now I'm off to listen to loud music and do the washing up!