Sunday 17 February 2013 23:28 to 04:59

(5:30 hours)

Last night I went to bed at around 11:00, but to be honest I should have probably stayed up a little longer. I was mainly thinking about how long I would have to sleep rather than how tired I felt.

It took me a little while to fall asleep, and I think this may have been because I had a cup of tea after my nap at about 9:00pm. I am pretty sure it was the caffeine because I felt a bit restless and I find that it affects the way that I think while I am trying to get to sleep.

I set my alarm for 5:00am this morning which is probably going to be the time I get up each morning as 4:30am is a little on the early side. I feel a little bit tired now but hopefully that means I will be able to nap after work and my sleeping pattern will be back to normal.