Tuesday 28 August 2012 06:29 to 06:54

(0:25 hours)

Unusually, this nap took me a while to fall asleep for. I knew it would be more difficult so I used my face mask.

I'm pretty sure I was laying awake for at least 10 minutes of it, but now I feel pretty good. I would say I feel more alert now than I normally would in the morning on a monophasic sleep pattern. Let's see how this holds up throughout the day!