Sunday 15 July 2018 14:27 to 16:53

(2:25 hours)

After getting up I literally laid on the sofa and did nothing until returning to bed at 2:30pm. I still hadn't had breakfast or even a cup of tea!

It took a while to fall asleep as I felt really hot and uncomfortable. I felt sick to my stomach and had a headache.

Once I fell asleep I woke up periodically but did sleep for quite a long time. After waking up I managed to eat a pork pie and have a cup of tea.