Sunday 26 August 2012 23:18 to 02:51

(3:32 hours)

Today for the first time I took the full 3:30 hours for my core sleep. I woke up feeling tired as usual, but after about half an hour the tiredness faded and this has been the easiest morning yet.

Last night I wanted to give up - I was sick of feeling tired all of the time. My girlfriend persuaded me not to, and agreed to get up with me for this period which has been great. It's great to have someone else to talk to and to not have to worry too much about making noise.