Monday 21 January 2013 16:14 to 18:10

(1:55 hours)

Today I felt really sleepy at work. I have obviously gotten very used to sleeping at midday because between 12:00 and 1:00 I felt extremely drowsy.

When I got home I cam straight to bed and put in my ear plugs and turned on my new noise machine. I think it took me about 10 minutes to fall asleep, and I woke up naturally at 6:00pm. I remember looking at the clock and thinking that it felt like I'd been asleep a long time, but I must have only been asleep for 45 minutes so I went back to sleep. Ten minutes later Yu Lee came in to wake me up and I realised that I'd actually been asleep for an hour and 45 minutes!

That felt like a long nap and I really needed it. Let's hope I can sleep easily tonight...

Note: Today was the second time I used my new Dohm noise machine. I put it on yesterday for my nap but tured it off after a while, but today I had it on throughout my nap.