Saturday 05 January 2013 13:49 to 15:27

(1:38 hours)

I began to feel drowsy after my lunch so I went to bed at 1:50pm to sleep and fell asleep within 5 minutes. I suddenly woke up and looked at the clock and it was 2:10 so I had only been asleep for about 15 minutes.

I found it a little bit difficult to get back to sleep after that, but I think that is mainly because I started to worry that I wouldn't be able to sleep again. I think in the end I got back to sleep in about another 10 minutes and slept through until 3:10pm. At this point I took off my sleep mask and my ear plugs and opened the door so that I could speak to Yu Lee. I then dozed off again for another 15 minutes despite the noise from Yu Lee's computer games.

I thought this was going to be a frustrating nap and I nearly got up after just 20 minutes, but in the end it was very nice and I enjoyed dozing back off again. I think a lot of my problems sleeping are largely psychological.