Sleep Log

Sunday 30 December 2012 13:54 to 15:25

(1:31 hours)

Today we went to Wood Green to do some shopping, and on the way back I came over quite sleepy. When we finally got back home I was ready for my nap and went straight to bed.

I laid in bed for a while and looked at the time and exactly 15 minutes had passed. I'm pretty sure I dozed off for 5 minutes in this time, and after I looked at the time I fell straight to sleep. I woke up naturally at 3:10pm and took a note of the time, but then I dozed off again before finally waking up at 3:25pm (15 minutes later).

I felt like I could have laid there and drifted off to sleep again, but I know from past experiences that this would have probably made me feel groggy. This was one of the best naps I have had over the Christmas period and I really enjoyed it!