Thursday 20 December 2012 16:19 to 18:24

(2:04 hours)

Today at work I was thinking I probably wouldn't be able to nap today as I didn't feel the usual afternoon slump. When I finally got home and laid down though, I started to feel tired but was still not sure if I would sleep. In the end I fell asleep in about 5 minutes.

After 2 hours of sleep I woke up naturally, and I'm sure I was dreaming but I couldn't remember anything about the dream. I have started to keep a dream journal, so I wrote that I had a dream but couldn't remember it which is frustrating as I have been remembering a lot of dreams lately.

When I woke up I couldn't tell if it was morning or not but I felt great afterwards. I think 2 hours is the perfect length for my nap!