Wednesday 05 December 2012 00:08 to 06:02

(5:54 hours)

Last night I was watching TV when I started to come over tired just after midnight, so I went to bed and set the alarm for 6:00am. It took me a bit longer to fall asleep - I think it must have been 20 - 30 minutes.

This morning I woke up from a dream at 6:00am when the alarm went off. I am thinking of setting my alarm back to 5:30am tomorrow morning, as waking up naturally doesn't seem to be something that I can rely on.

The main problem that I'm having at the moment is knowing when I am tired enough to fall asleep straight away. It seems that I need about 7 hours each day: About 1.5 hours for by nap and 5.5 hours for my core sleep.