Tuesday 22 July 2014 00:14 to 05:47

(5:33 hours)

Last night I stayed up and had another beer when I probably should have gone to bed, but I was enjoying myself.

It took me a little while to fall asleep, despite being tired, and then I slept through until 4:50am. I woke up again some time around 5:30am, and then got up at 5:45am.

Now my sleeping pattern seems to be shifting back again (which is a good thing).