Friday 14 March 2014 00:12 to 05:00

(4:48 hours)

Last night I was a little bit more tired, and I went to bed just before Dad did. He loaded the dishwasher which is always very noisy in this house as the noise echoes down the corridor to my room, and I fell asleep as soon as he went to bed.

This morning I woke up at 5:00am UK time (6:00am local time) and laid in bed for about half an hour before getting up and getting on with some freelance work.