Thursday 29 August 2013 23:22 to 04:58

(5:35 hours)

Yesterday I went out for a language exchange and had Mexican food and a few pints. I got back home around 9:30pm and went to bed around 11:00pm.

When I settled down to sleep I fell asleep relatively quickly but I woke up a few times in the night. I think I woke up around 1:30am and went to the toilet, and then woke up again at 3:00am.

When my alarm went off I was tired but I got up anyway. I could feel that I'd had a few beers the previous night but I wasn't too bad.