This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 19/09/2012.
Total time slept: 5:57 hours
Details:
Sleep 1
22:11 to 04:41
(6:29 hours)
Yesterday I didn't really get a chance to have a nap. When I got home from my course I had dinner, and then a little while afterwards Yu Lee arrived to pick me up.
I was so tired when I got home at 10:00pm that I decided to go straight to bed.
I slept through solidly, and was dreaming when I woke up naturally this morning at 4:30. I did remember my dream at the time but I don't any more.
Sleep 2
16:19 to 17:35
(1:16 hours)
When I got in from work, I was a bit tired but not a lot, and I wasn't sure if I would sleep or not. I laid down to sleep and must have drifted off, because Yu Lee came in over an hour later and it only felt like about 20 minutes.
Yu Lee came in to sleep as well, but I was already awake when she came in so we ended up talking about her work for a while and then I got up.
It wasn't the best nap in the world but I'm sure I slept for some of it, so it's a step in the right direction.