This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 20/09/2012.
Total time slept: 6:35 hours
Last night was the first night that I have slept my normal hours for a long time!
For some reason it actually took me a while to get to sleep last night, which was strange as I normally fall asleep straight away (at least while I'm doing this sleeping pattern). I felt sleepy during the early evening yesterday, but at the end of the evening I was wide awake. I could be because I was trying to figure out why my web server was using so much memory...
When I got in from work today I wasn't particularly tired, and I wasn't sure whether to take my nap or not. I'm glad I did because I slept well and it was a great nap!
I woke up when Yu Lee got into bed with me. I have recorded the time that I woke up, but I actually stayed in bed an extra 20 minutes.
Waking up gently like this means that I feel no grogginess at all after my nap.
I am planning on sleeping when I am tired for a while instead of going to be at 1:00am. If it interferes with my naps I will revert back to having a set bed time.
Last night I was a little bit tired so I went to bed at 11:30pm. I slept well and even remember one of my dreams.
Swearing at my Colleague
Dream: Friday 21 September 2012 05:31
I only remember very vague details about it now, but I remember that I was at work and I was very frustrated, and I went mad and started swearing at one of my colleagues. My manager took me outside and had a word with me about it and said my behaviour was inappropriate.