This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 07/09/2012.
Total time slept: 6:29 hours
Details:
Sleep 1
01:04 to 05:31
(4:27 hours)
This morning I definitely woke up from a dream which is a good sign that I have got the length of my core sleep right. I'm sure I was dreaming as I woke up because I could remember it briefly, but the memory faded straight away as I didn't put any effort into trying to remember it.
As a result I felt less of the grogginess from waking up, but I did feel a little tired this morning. I think last nights nap was too late to be really beneficial.
Sleep 2
18:49 to 20:26
(1:36 hours)
Today we had dinner a little bit earlier and napped after dinner. I fell asleep quickly and had a great nap.
Yu Lee woke up and said something like: "I don't feel tired this morning". It feels like we have been asleep a lot longer that 90 minutes!
Sleep 3
23:34 to 05:31
(5:57 hours)
Last night I decided to give myself 6 hours for my core sleep to pay off some sleep debt. I woke up feeling great!
Again, when I woke up I am sure I was dreaming, but I don't remember what I was dreaming about. This is the best waking feeling I've had for a long time.