This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 08/09/2012.
Total time slept: 6:50 hours
Details:
Sleep 1
23:34 to 05:31
(5:57 hours)
Last night I decided to give myself 6 hours for my core sleep to pay off some sleep debt. I woke up feeling great!
Again, when I woke up I am sure I was dreaming, but I don't remember what I was dreaming about. This is the best waking feeling I've had for a long time.
Sleep 2
13:03 to 14:37
(1:34 hours)
I slept a little bit
Last night I had 6 hours sleep, so I wasn't sure whether or not I would feel tired today. After lunch I was beginning to feel drowsy, so I went for a nap.
I'm pretty sure I wasn't awake for the whole nap, but I was definitely not asleep for all of it. I think I slept for the first 15 minutes or so and then drifted in and out for the rest of it. Although it wasn't the best sleep, it wasn't frustrating like the other one that I couldn't sleep for.
Sleep 3
23:28 to 05:32
(6:04 hours)
I woke up from dreaming again, and feel alert.