This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 06/09/2012.
Total time slept: 6:05 hours
Details:
Sleep 1
01:03 to 05:31
(4:28 hours)
Still feeling groggy this morning. I think I must be waking from a deep sleep because I feel groggy for 30 minutes after waking each day.
Sleep 2
20:16 to 21:53
(1:37 hours)
When Yu Lee got in from work we got into bed and talked for a while, but gave up on our nap before we even started. Then after dinner a wave of tiredness suddenly hit me and I thought "Now it's nap time!"
I fell asleep straight away, but then Yu Lee came to bed 10 minutes later which woke me up, and it took me a while to go back to sleep.
When I woke up it was dark and I felt like I had slept the night through! I wasn't too groggy but Yu Lee was.