| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 871 | 28/06/13 23:46 to 29/06/13 00:39 | 0:52 | I didn't sleep at all | ||
| 869 | 28/06/13 12:21 to 28/06/13 13:51 | 1:29 | I slept well | This sleep wasn't as good as previous days. I wasn't 100% sure that I'd even fallen asleep, and I looked at the clock several times including 10 minutes before my alarm went off, but there is no way this felt like 1.5 hours so I must have been sleeping and I was dreaming when my alarm went off. I think this was quite a light sleep, but I felt good afterwards (although I didn't want to get up when my alarm went off). |
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| 868 | 27/06/13 23:25 to 28/06/13 05:19 | 5:53 | I slept well | Last night I went to bed at 11:30pm and fell asleep pretty quickly. I slept through the night and woke up to my alarm at 5:20am. Nothing more to say about last night! |
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| 866 | 27/06/13 12:43 to 27/06/13 13:55 | 1:12 | I slept well | It took me a little bit longer to fall asleep for my nap today, but once I did get to sleep it was a nice nap and I woke up feeling refreshed. |
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| 865 | 27/06/13 12:25 to 27/06/13 12:43 | 0:17 | I didn't sleep at all | ||
| 864 | 27/06/13 05:30 to 27/06/13 05:45 | 0:15 | I slept a little bit | ||
| 863 | 26/06/13 23:53 to 27/06/13 05:22 | 5:29 | I slept well | Last night it took me quite a while to fall asleep. At the moment whenever I settle down to sleep my mind is filled with thoughts of moving house which makes it a bit more difficult to fall asleep. This morning when my alarm went off I woke up straight away but couldn't be bothered to get up, so I ended up dozing off for a few minutes. |
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| 862 | 26/06/13 23:15 to 26/06/13 23:52 | 0:37 | I didn't sleep at all | ||
| 861 | 26/06/13 12:16 to 26/06/13 13:45 | 1:28 | I slept well | I fell asleep quickly and woke from a dream when my alarm went off 1.5 hours later. |
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| 860 | 26/06/13 00:35 to 26/06/13 05:36 | 5:01 | I slept well | Last night we went to view a house, and then went for Japanese food. After that I had a few beers and watched a couple of episodes of The Walking Dead. I initially went to bed at 11:30pm but I got up after an hour because I couldn't sleep. My mind was very active, thinking about the house we saw that was great but needed a lot of work done, and thinking about getting our house on the market. I think this next month is going to be a bit stressful! I got up for a while and went back to bed at 12:30am. I think it took me about 10 minutes to get to sleep, and at first I thought I was going to have to get up again but in the end I drifted off. I woke up to my alarm at 5:30am and drifted off for a few more minutes before getting up. |
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| 859 | 25/06/13 23:36 to 26/06/13 00:02 | 0:26 | I didn't sleep at all | I went to bed at about 11:30pm but I couldn't sleep and got up half an hour later. |
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| 858 | 25/06/13 12:18 to 25/06/13 13:46 | 1:28 | I slept well | I think I've got the hang of lunch time napping! I took slightly longer for lunch and had a great sleep, and woke up from a dream after about 1.5 hours. When I woke up (because my alarm went off) I felt a bit disorientated and groggy, but after a few more minutes in bed I was good to go! |
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| 857 | 24/06/13 23:20 to 25/06/13 04:57 | 5:37 | I slept well | Last night I didn't feel particularly tired when I went to bed but I fell asleep quickly and had a good night's sleep. I woke up naturally this morning at 4:45am and looked at the clock, and whilst debating whether or not to get up I must have drifted back off to sleep again. I woke up again 15 minutes later and got up. It's nice to get up without an alarm clock! I think it means that I'm getting the correct amount of sleep. |
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| 856 | 24/06/13 12:41 to 24/06/13 13:50 | 1:08 | I slept well | It took me a little while to fall asleep for this nap, but once again I drifted off into a nice, deep, dream filled sleep. When my alarm went off I wasn't even sure that I'd been asleep despite the fact I was dreaming! |
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| 855 | 24/06/13 12:22 to 24/06/13 12:41 | 0:18 | I didn't sleep at all | ||
| 854 | 23/06/13 23:26 to 24/06/13 05:18 | 5:52 | I slept well | Last night I went to bed at about 11:30pm and fell asleep very quickly. I woke up twice in the night: I have no idea what time it was the first time but the second time I looked at the clock and it was 4:30am, and I thought it was just a little bit too early to get up. This morning I got up when my first alarm went off and it was easy to get up. I feel like I got a good night's sleep. |
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| 853 | 23/06/13 13:18 to 23/06/13 14:38 | 1:19 | I slept well | Today I had a pretty good nap, and I definitely dreamt of something but I don't remember what. After my nap I laid in bed for 15 minutes thinking about some of the houses we have been looking at and what I want to do with our house... |
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| 852 | 22/06/13 23:37 to 23/06/13 06:05 | 6:28 | I slept well | Last night I was pretty tired by the time I went to bed and I fell asleep in less than 5 minutes. I slept through the night and woke up to my alarm at 5:30am, then I went back to sleep and woke up naturally after another half an hour. When I got up I felt like I'd had a little bit too much sleep. |
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| 851 | 22/06/13 12:26 to 22/06/13 14:13 | 1:47 | I slept well | For my nap today I fell asleep in about 10 minutes, and had a weird dream. After my nap I laid in bed for about 20 minutes but I didn't fall back to sleep, although I could have easily slept for another hour or so. This was a good nap! |
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| 850 | 22/06/13 00:47 to 22/06/13 05:30 | 4:43 | I slept well | Last night I went to bed early with Yu Lee but then gave up after laying in bed for an hour and got up again, and came back to bed around 0:45am. This time I fell asleep quickly. At 3:00am I woke up from a horrible dream. After that I actually got back to sleep pretty quickly, and then when my alarm went off at 5:30am it was pretty easy to get up. |
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