ID Time Duration Quality Comment Dreams
1880 31/07/14 23:30 to 01/08/14 06:56 7:25 I slept well

I felt really tired last night, and fell asleep very quickly. This morning I woke up briefly between 5:00am and 6:00am, but then I fell back to sleep and woke up at 7:00am.

I don't think yesterday's nap did a lot of good.

dream
1879 31/07/14 14:33 to 31/07/14 15:36 1:03 I slept well

I came over sleepy again, so I decided to lay down on the sofa in the back room and just see if I'd fall asleep. When I opened my eyes I wasn't sure that I'd slept, but then I looked at the clock and realised an hour had passed so I must have been asleep.

1878 31/07/14 12:08 to 31/07/14 12:25 0:17 I didn't sleep at all

I felt a wave of tiredness come over me when I was downstairs at the computer, but when I came up to bed I realised that I wouldn't sleep.

1877 31/07/14 00:26 to 31/07/14 06:19 5:52 I slept well

I'm pretty sure I woke up around 5:30am and then went back to sleep for another hour or so.

1876 30/07/14 23:47 to 31/07/14 00:26 0:38 I didn't sleep at all
1875 30/07/14 12:36 to 30/07/14 15:23 2:47 I slept well

This was another long nap, and unlike yesterday I slept through the whole thing without waking in the middle.

It felt pretty good, but I feel like I slept a little bit too long.

1874 30/07/14 00:26 to 30/07/14 05:31 5:05 I slept well

I wasn't sure I'd sleep last night, but I actually fell asleep quite quickly once I'd settled down for the night. I slept through until about 5:20am and then dozed for 10 minutes.

1873 29/07/14 12:42 to 29/07/14 15:41 2:59 I slept well

That was a long nap!

I felt quite tired this morning, probably because I woke up quite early, but by nap time I wasn't actually feeling any more tired than usual.

I fell asleep quite quickly, and woke up after about 1.5 hours and took out my ear plugs. After that I fell asleep again virtually instantly and woke up at 3:10pm, and then I dozed for another half an hour before finally getting up.

1872 28/07/14 23:43 to 29/07/14 05:22 5:39 I slept well

Last night I fell asleep quickly, and slept through until just after 5:00am. I dozed for a little while before getting up.

1871 28/07/14 14:20 to 28/07/14 15:42 1:21 I slept well

Today I had to set an alarm for the end of my nap as I had a client call scheduled at 4:00pm. I woke up before the alarm, but then went back to sleep until the alarm went off.

1870 28/07/14 00:16 to 28/07/14 06:59 6:42 I slept well

Last night I fell asleep quite quickly, and woke up at 2:00am to go to the bathroom. After that I slept until 6:56am, then I dozed until 6:59am when I opened my eyes just in time to see the alarm tick over to 7:00am and go off.

dream
1869 27/07/14 13:18 to 27/07/14 14:32 1:14 I slept well

I was very tired today and fell asleep for my nap very quickly. I woke up just over an hour later to the doorbell, which was a package being delivered. This is the first time I've ever received a package on a Sunday!

This was a very nice nap.

1868 26/07/14 23:49 to 27/07/14 06:49 7:00 I slept well

Last night I was at Mum's, and by bed time I was very sleepy. I slept solidly through the first part of the night, and then woke up a couple of times between 5:00am and 6:50am when I got up.

1867 26/07/14 00:11 to 26/07/14 07:39 7:28 I slept well

It took me a little longer than I thought it would to fall asleep last night, and then I slept through until about 5:00am. I woke up a couple of times between 5:00am and 6:30am and then I drifted in and out for a while.

I let myself sleep longer so that I could go without my nap in the daytime.

1866 25/07/14 23:36 to 26/07/14 00:09 0:32 I didn't sleep at all
1865 25/07/14 13:39 to 25/07/14 15:15 1:36 I slept well

I didn't sleep brilliantly for this nap, but I did sleep. It was a very drowsy, drifting-in-and-out type of nap.

1864 24/07/14 23:44 to 25/07/14 06:09 6:25 I slept well

Once we settled down to sleep last night I fell asleep pretty quickly, and then woke up at 2:30am from a nightmare (which I don't remember now). I think I woke up again some time around 5:00am, but then I fell asleep again and woke up just after 6:00am.

I feel like I overslept a little.

1863 24/07/14 13:12 to 24/07/14 14:28 1:16 I slept well

Today I set an alarm when I went for my nap as I had a piano lesson straight afterwards. In the end I woke up about 10 minutes before the alarm.

1862 24/07/14 00:00 to 24/07/14 06:43 6:42 I slept well

Last night I slept through the whole night and woke up at 6:25am, then dozed off again for another 20 minutes.

dream
1861 23/07/14 15:13 to 23/07/14 16:56 1:43 I slept well

After skateboarding into town and back, and then having a couple of beers in the garden, I settled on the sofa in the back room for a nice little sleep.

This was a great nap!