This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 30/09/2012.

Sun 30 Sep 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 9:47 hours

Details:

Sleep 1

01:02 to 08:51

(7:48 hours)

This was my first full nights sleep in my own bed for a few days and I really enjoyed it!

My vibrating alarm went off at 5:30am, and I laid there for a while afterwards. Before I knew it, I had already drifted back to sleep for 20 minutes. I told Yu Lee that I wanted to sleep some more, and she said that I should do it then, so I set the alarm on my ipod for 7:00am and went back to sleep.

7:00am came and I woke up and thought "I'm not ready yet" and snoozed the alarm until 7:30 when I turned it off. Then I went back to sleep again and finally woke up just after 8:30.

I feel like I have been hibernating for ages - it is similar to how I used to feel when I slept until 2:00pm, but the cool thing is that it is not even 9:00 yet!

Sleep 2

16:25 to 18:24

(1:58 hours)

Since I slept for such a long time last night, I really didn't think I would need to nap, but around 2:00pm I started to feel that it was nap time.

I managed to hold off going to sleep until 4:30pm, but then I gave in and had a great nap.

I set my alarm for 2 hours and woke up naturally about 5 minutes before my alarm.