This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 15/09/2012.
Total time slept: 7:18 hours
Once again I tried adding half an hour onto my core sleep, and once again I feel sleepy. Maybe 4.5 hours is better after all!
I was dreaming when I woke up but I don't remember my dream.
Wow that was a great nap!
It took me a little while to get to sleep, even though I was drowsy to start off with. It was nice taking my nap with Yu Lee though!
When I woke up I was at the end of quite a long dream: The dream had several components and started off in Spain and ended up back in England. I don't really remember many specifics but I'm sure it was quite complicated!
I now have a slight 'cotton wall between my ears' feeling but I feel good and it feels like I have had a whole night's sleep. Now I want to go to town for some iced tea...
Complicated Dream in Spain and England
Dream: Saturday 15 September 2012 15:02
When I woke up I was at the end of quite a long dream: The dream had several components and started off in Spain and ended up back in England. I don't really remember many specifics but I'm sure it was quite complicated!