This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/09/2012.

Fri 14 Sep 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 5:35 hours

Details:

Sleep 1

00:48 to 05:32

(4:43 hours)

I tried to get to bed 15 minutes early last night, but in the end it was about 1:00am like normal when I fell asleep.

I am sure I woke up from a dream.

This morning I am feeling mild sleep inertia.

Sleep 2

17:35 to 18:10

(0:35 hours)

I slept a little bit

I originally went to bed about 4:30, and was just on the verge of sleep when my mum rang with a problem with her computer.

After I put the phone down I settled down again and then Yu Lee came in. We relaxed for a bit and talked about her work situation, and then I reset the timer and set the start time of this nap again.

I think I slept for at least 10 minutes! It definitely didn't feel like 35 minutes, but there was no way I was sleeping any longer. Hopefully it won't make me too tired tonight.

Sleep 3

20:50 to 21:25

(0:34 hours)

I decided to take a 30 minute power-nap to make up for my poor sleep earlier!