This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 14/09/2012.
Total time slept: 5:35 hours
Details:
Sleep 1
00:48 to 05:32
(4:43 hours)
I tried to get to bed 15 minutes early last night, but in the end it was about 1:00am like normal when I fell asleep.
I am sure I woke up from a dream.
This morning I am feeling mild sleep inertia.
Sleep 2
17:35 to 18:10
(0:35 hours)
I slept a little bit
I originally went to bed about 4:30, and was just on the verge of sleep when my mum rang with a problem with her computer.
After I put the phone down I settled down again and then Yu Lee came in. We relaxed for a bit and talked about her work situation, and then I reset the timer and set the start time of this nap again.
I think I slept for at least 10 minutes! It definitely didn't feel like 35 minutes, but there was no way I was sleeping any longer. Hopefully it won't make me too tired tonight.
Sleep 3
20:50 to 21:25
(0:34 hours)
I decided to take a 30 minute power-nap to make up for my poor sleep earlier!