This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 11/09/2012.
Total time slept: 6:22 hours
Details:
Sleep 1
01:17 to 05:32
(4:14 hours)
Yu Lee was baking a cake last night, and wasn't finished in time for our normal bedtime, so we went to bed 15 minutes later than usual.
This morning I woke up and felt extremely sleepy for about 5 minutes, but then I shook it off and now I do feel sleepy but it is nowhere near as intense. I was also starving when I woke up!
Sleep 2
16:42 to 18:51
(2:08 hours)
Looks like I overslept a little on this one!
I felt really tired at work aout 30 minutes before my nap, but the walk home seemed to wake me up a bit. I laid in bed and read for about 10 minutes beforehand, and then I settled down to sleep. I know I reset the timer at least once before I went to sleep, but then when I turned it off at the end I still wasn't completely satisfied and went back to sleep.
About 20 minutes after that Yu Lee came in and woke me up. I'm glad I slept extra as I felt totally awake with no groggy feelings when I woke up. This was an excellent nap!