This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 06/10/2012.

Sat 06 Oct 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:40 hours

Details:

Sleep 1

01:01 to 05:34

(4:33 hours)

Last night I went to bed at 12:45, and about 10 minutes later I heard the same noise that has been keeping me up each night. I put in my earplugs but I could still just about hear it through them as it was so bassy, but I still fell asleep relatively quickly after doing this.

This morning I felt a little sleepy, and I debated having a lay in for a few minutes, but then I accepted that I was getting up and jumped out of bed.

Sleep 2

16:13 to 18:21

(2:07 hours)

I would have been very disappointed if this nap wasn't good, as I felt the urge to nap several times between 11:00am and 2:00pm today.

I went to bed with Yu Lee as it is Saturday, and at first I thought she might make it difficult to sleep. I pretty soon fell off into a lovely dep sleep, and when I woke up I was having a certain type of dream that I used to have a lot of when I kept my dream journal. It's a type of dream where I am kind of playing a computer game, but somehow it is real life as well. It's like half way between real life and a game.

I could have easily slept a few more hours but I do feel refreshed.


Dreams:
Real Life / Computer Game
dream Dream: Saturday 06 October 2012 18:21

Real Life / Computer Game

When I woke up I was having a certain type of dream that I used to have a lot of when I kept my dream journal. It's a type of dream where I am kind of playing a computer game, but somehow it is real life as well. It's like half way between real life and a game.