Thursday 23 August 2012 23:15 to 02:30

(3:14 hours)

I added 5 minutes to the beginning of my core nap to see how I would feel - I think it might be a small improvement. I normally have an intense feeling that I have interrupted my sleep, but this time I feel a little less groggy and I think I was dreaming when I woke up.

I still feel extremely tired and would love to go back to sleep.