Thursday 23 August 2012 12:15 to 12:40

(0:25 hours)

I was extremely tired for this nap. I put on the sleep mask and listened to some brownian noise, and then counted down in 3s from 300. I had to restart my counting several times, and the next thing I knew my alarm was going off.

I set the alarm for 25 minutes this time as I had been taking ages to go to sleep during the day. This was an excellent nap.