Friday 31 August 2012 12:37 to 13:02

(0:25 hours)

Today I got a new eye pillow in the post - it is a small pillow stuffed with what feels like rice and smells like lavender.

I slept on the sofa with the eye pillow on my face and had a good sleep, although I woke up feeling slightly groggy.

When I got back to the office my alertness levels were at least what they used to be on monophasic sleep. Unfortunately it only lasted about 15 minutes, but now I would say I am 'slightly tired' which is still pretty good.