Wednesday 29 August 2012 06:25 to 06:47

(0:22 hours)

I moved this morning nap forward a little bit and shortened it. I did this because I was becoming more and more alert before the nap, and I thought if I don't take it soon, I will not be able to sleep!

I fell asleep pretty quickly and woke up feeling pretty good. I felt like I would normally feel after getting up on my monophasic schedule.