Saturday 24 January 2015 01:08 to 06:47

(5:39 hours)

Last night I set my alarm back 10 minutes. I'm going to be doing this every day for the next 5 days to try and shift my sleeping pattern a little, so that the days are slightly longer and the evenings are slightly shorter.

When I woke up this morning I felt really tired, and it took a lot of will power to not get back into bed!